NASM-certified personal trainer in New York City specializing in weight-neutral, sustainable strength training, mobility, and confidence.

Growing up as a dancer, movement has always been a pillar of my life. I performed everything from ballet to hip hop, and this passion led me to the Joffrey Ballet School summer intensive where I fell in love with New York City.

Entering college, I moved away from the arts and picked a more secure career, leading me to earn a degree in finance and accounting. I moved to NYC with the job I thought I wanted, but graduating from college in 2020 forced me to reassess what was important in my life.

Throughout my teenage years, I had a difficult relationship with exercise and my body image. What started as a love for movement turned sour when I became hyper focused on calories burned, eating less, and excessive cardio. It became an unhealthy obsession that I used to control my body and my mind. I knew that experience could be used to help other women navigate the same path. 

In December 2021, I closed the CPA textbooks, quit my job, and earned my NASM Certified Personal Trainer (CPT) credential.

I still remember being new to the gym, Googling how to use the machines. I will never forget the friend who taught me her strength training routine. Today, my mission is to be the trainer and friend I needed when I was starting.

My training approach blends strength, mobility, balance, and power to help clients feel capable in everyday life. My goal isn’t just to make you stronger, but to give you the knowledge, confidence, and habits that foster a positive, lifelong relationship with movement.