Semi-personal training
Combines the benefits of group training with the individualized attention you deserve!
Why Choose Our Classes?
Personalized Attention: With only 4 participants per session, you’ll receive tailored guidance that considers your unique fitness level, injury history, and exercise background.
Expert Coaching: Work on essential skills like barbell deadlifts, kettlebell swings, and pull-ups, with real-time adjustments and an emphasis on safe form.
Community Support: Enjoy the camaraderie of a group while still receiving the focused instruction that helps you grow.
Transform Your Fitness Journey:
Experience workouts designed specifically for you.
Overcome challenges with expert support.
Gain confidence and improve your skills in an inclusive environment.
Sessions are located at Lift NYC, 171 W 80th St, New York, NY 10024